Adam, one of our afternoon guys was interested in doing the Railyard Games Scaled division and was wondering if there was anybody who would be willing to partner up. I believe the Scaled division is Male/Female so he is looking for a Scaled female counterpart. Let me know if you are interested.
5 Rounds, Rest 3 minutes between rounds
After Class finish with:
4 RDLs + 5 Bent Over Rows
12 KB Presses
30 GHD Sit-Ups
Touch and Go Power Clean and Jerks
Increase Weight after each set