Looking for a Partner

Adam, one of our afternoon guys was interested in doing the Railyard Games Scaled division and was wondering if there was anybody who would be willing to partner up. I believe the Scaled division is Male/Female so he is looking for a Scaled female counterpart. Let me know if you are interested. 

5 Rounds, Rest 3 minutes between rounds
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats

Performance Team
After Class finish with:
3 Sets
4 RDLs + 5 Bent Over Rows
12 KB Presses
30 GHD Sit-Ups

Touch and Go Power Clean and Jerks
Increase Weight after each set

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s