The BiG Eight O

John is turning 80 next Friday February 10th! And he wants everyone at the gym to celebrate it with him. After Friday’s 630 workout, John will be having Pizza, Beer and Soft Drinks brought over. He specify asked for no presents and said he has enough stuff and just wants to hang out and enjoy the company of the CFLC crew. Please feel free to come by and spend some time with one of the most interesting and energetic guys I’ve ever had the pleasure of talking to!

Front Squat

15 KB Swings
10 Push Press (115/80)
15 Box Jumps

Performance Team
After class finish with:
9 Rounds
7 Squat Snatches (135/95)

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