It’s Going Down!

Don’t forget this Friday after our evening classes we will have a get together to celebrate John’s birthday! At 730 we will have pizza and beverages there at CFLC. Come by and wish John a very happy birthday. 

2/8/17
3 Sets
8 Bent Over Rows with a pause
ME Strict Pull-Ups
16 Front Rack Walking Lunge with KB

AMRAP 16
Row 1000m
100 Wallballs
ME Chest to Bar Pull-Ups with remaining time

Performance Team/Open Prep
30 GHD Sit-Ups
30 Dumbbell Clusters
30 GHD Sit-Ups

End with 20 Sotts press with PVC only

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