MORNING CLASSES CANCELLED

I’m sorry 5am and 6am guys, but we will be closed tomorrow morning due to some building issues that came up over the weekend. There will be a make up class on Tuesday for the 5am crew though, that way you can still get in your workout three times this week.

2/13/17
4 Rounds
1 minute ME Back Squats @50% of 1Rm
Rest 3 minutes

AMRAP 12
30 Bar Facing Burpees
50 Thrusters (95/65)
50 Toes to Bar

Performance Team/Open Prep
3 Rounds
10 Strict Pull-ups
10 Chest to Bar Pull-ups
10 Bar Muscle Ups
10 Dumbbell Burpee Box Overs

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