More space, just in time for the Open!
Rest 2 Minutes
20 Pull-Ups (chest to bar if you got em)
30 Bar Facing Burpees
25 Cal Row
Performance Team do 30 Wallballs instead of 20 on the first AMRAP with the (135/95) weights.
*No Extra Work this week. Prep for the Open. Fix any mobility issues or nagging pains. Practice on your weaknesses or just focus on staying fresh for Saturday!