Wouldn’t Want to be Anywhere Else

17.1 was a great event! Thanks to everyone that came out and contributed to making the start of the Open at CFLC our best one yet. I wouldn’t want to be anywhere else than with my gym to start this year’s Open. One down, four to go!

Reminder: Our 6 week nutrition challenge ends this Wednesday. We will be taking measurements on Wednesday and will announce the winner of the challenge this Saturday before starting 17.2 
2/27/17
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Pull-Ups
Push-Ups

5 Rounds
50 Squats
3 Rope Climbs

Performance Team
1-2-3-4-5-4-3-2-1
Ring Muscle Ups
Handstand Push-Ups

5 Rounds
50 Squats
3 Rope Climbs

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