More Rowing

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Get your tickets here

https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-mw2g

Yes more Rowing…but if done correctly, this rowing should feel way different than the 2 rounds of 1000m Rows.

3/15/17
5×40 second ME Rowing rest as needed

3 Sets
8 Strict Press with a 3 second tempo lowering each rep

AMRAP 9
9 SDLHP (95/65)
18 Push-ups
36 Double Unders

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