The workouts for this week following the Open will be a bit simple compared to our usual proframming. The goal here is to give your body some time to reset after the Open and recharge.
While doing the holds for this workout, keep in mind that a strong active position is required. Use every effort to stay in an active hold for each set.
6 Sets (165/115)
Minute 1: 30 sec Deadlift Hold + 6 Deadlifts
Minute 2: 30 sec Front Rack Hold + 6 Push Press
Minute 3: Same as minute 1
Minute 4: Same as minute 2
Rest 1 Minute after each set