Additional Work

Some people have been asking when we will start back up with our additional programming, the short answer is in about two weeks. 

With the Open coming to an end and with two competitions coming up it seemed best to let the smoke clear on everything then proceed with new cycles and programming. We will also be testing some baseline 1RMs around that time as well. So please be patient, use this time to let your body recharge as well as provide an opportunity to spend some focused time on some individual skills that were perhaps not up to par during the Open (double unders….?). 

4/4/17
Deadlifts
4×10
Then build to a heavy (not max) 1 rep

1 Round
52 Wallballs
26 HSPUs

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s