Get Your Socks

Sorry guys for the late post! I usually like to post early if we are going to have rope climbs, but things ran late for me today. Make sure to have some kind of protection, especially if you are planning on repping out multiple rounds on these rope climbs. 

6 Hang Power Snatches (95/65)
9 Push Presses (95/65)
20 Sit-Ups

Rest 90 Seconds

15 Burpee Box Jumps
3 Rope Climbs

Performance Team
4 Rounds
20 cal AirBike
20′ HS Walk (if you dont have HS Walk then substitute 10 Shoulder Taps for the walk)

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