So proud of all of our members out there representing CFLC. So many from our crew are out there in the community, challenging themselves and testing their training in so many different events. Whether it’s at a CrossFit competition, a run or on the job working towards becoming better employees and better leaders. It makes me so happy to see our members succeed while repping the CFLC!
Congrats to Teka, Matt, and Clancy on the sweep. This means more than you all will ever know.
After class work:
1 minute Atlas Stone Holds
1 Peg Board Ascent (If you cant ascend then 4 Peg Board pull-ups)
15 GHD Sit-Ups
8 Dumbbell Box Step Ups