Tabata Something Else

This Tabata may seem simple and easy at first glance and it very well could be if handled with the wrong intensity. The purpose and intent of Tabata style intervals is maximum effort for the entire 20 seconds of working time. All of us get used to pacing and “gaming” a workout and rarely do we go to that true maximal exertion effort. With Tabatas you need to give it all you have for each round, if you do this then this very simple and easy workout becomes one that is very effective. Don’t change the movements, don’t make it harder or scale up, if you think these movements are too easy and in your wheelhouse then speed up and hold that speed for every round. If your speed and reps don’t taper off by the last rounds then you can start playing with scaling up. Master the basics first, then master the next level and so on. 

4/25/17
Tabata Something Else
8 Rounds (Complete the entire 8 Rounds of one movement before moving on to the next)
-Pull-Ups
-Push-Ups
-Sit-Ups
-Squats

Fran
21-15-9
Thrusters (95/65)
Pull-Ups

Performance Team
After Class finish with:
4 Alternating sets
8 Strict Press
5 Deficit Power Cleans

finish with
2×10 Reverse Hyper

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