Mixing it Up with DT

Putting a little tweak on a classic workout, but first a little push/pull action.

4/28/17
Alternate Row and Push-Ups
500m-400m-300m-200m-100m
50-40-30-20-10

“DT”
5 Rounds
12-9-6 (155/105)
Deadlift-Hang Clean-Push Press
After each round match round with Rope Climbs
1-2-3-4-5

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