Canada, Eh!?

5/1/17
3 Rounds (as fast as possible)
4 Squat Cleans (225/150)
10 HSPUs

then…

75 Front Squats (115/85)
Every time you drop the bar complete 30 double unders

Performance Team
After class finish with:
5×2
Split Jerks

2×10 Reverse Hypers

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