Come on Veva and Shimon!

Crossfit Convey in El Paso is hosting the Order on the Border this Saturday from 8am-5pm and our very own Veva and Shimon are teaming up to compete in the scaled division. If you’re free go cheer these strong women on and help them push through some very interesting and challenging workouts! Let’s go ladies!!!

Build to a Heavy
3 Position Power Snatch Complex
-From the Ground
-Below the Knee
-Above the Knee

21 Shoulder to Overhead (135/95)
21 Pull-Ups
15 S2Oh (155/105)
15 Chest to Bar Pull-Ups
9 S2Oh (185/125)
9 Bar Muscle Ups

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