Represent 

Congrats to Veva and Shimon for representing the black and gold well! They pushed through on some unique workouts and ended up placing 6th out of 15 teams! Not bad at all for Shimon’s first CrossFit comp and Veva’s second. Great job guys!

5/8/17
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Pull-Ups
Push-Ups

2×12 per leg
Bulgarian Split Squats

12-9-6-3
Front Squats (185/120)
Bar Facing Burpees

Performance Team
1-2-3-4-5-6-5-4-3-2-1
Ring Muscle Ups

2×12 per leg
Bulgarian Split Squats

12-9-6-3
Front Squats (185/120)
Bar Facing Burpees

5 Rounds
20 Second L-Sit on Parallettes/40 second rest

Alternating EMOM 12
A) 15 cal Row
B) 5 Hard HSPUs (strict/deficit/parallette, whatever is difficult for you)

3 Rounds
20 Pull-ups
15 GHD Sit-Ups
20 SkiErg calories

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