Take your Pick

For this workout you will have your choice of one of these options. Each one will be challenging in their own way so choose one that presents the biggest challenge for you and for where your current skill set is at. Have fun with it!

5/12/17
5 Rounds
20 Second L-Sit
10 GHD Sit-Ups

Options:
A) 21-15-9
Overhead Squats (135/95)
Pull-Ups

B) 18-12-6
Power Snatches (135/95)
Chest to Bar Pull-Ups

C) 15-12-9
Squat Snatch (135/95)
Bar Muscle Ups

Performance Team
After Class Finish With:
5 Rounds
3 Back Squats (you choose a heavy weight)
100m Sled drag (50 forward walking/50 backwards) you choose the weight. should be a rather fast pace

2×15 Reverse Hyper

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