Congrats To Our Grads

This weekend we had quite a bit of CFLC members graduate. Brains and brawn, what a combination! Some of the graduates are members that have been with us since almost the beginning and I just wanted to say thank you for letting us be a part of your lives and a part of your journey while you went to school. It really has been an honor being a part of the process! I’m excited to see just how far you all take it. Whatever your path may be from here I know it will be a successful one because of your hard work and discipline. Keep it up!

Oh and wherever you may end up, don’t forget to SQUAT!

Front Squats

40 Wallballs
30 Sumo Deadlift High Pulls (135/95)(95/65)
Run 400m
30 GHD Sit-Ups
Run 400m
40 Wallballs

Performance Team
After class finish with

Build to a Heavy:
Snatch Deadlift
Hang Snatch
Full Snatch

then EMOM 8
2 Full Snatches (you choose the weight)

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