Congrats To Our Grads

This weekend we had quite a bit of CFLC members graduate. Brains and brawn, what a combination! Some of the graduates are members that have been with us since almost the beginning and I just wanted to say thank you for letting us be a part of your lives and a part of your journey while you went to school. It really has been an honor being a part of the process! I’m excited to see just how far you all take it. Whatever your path may be from here I know it will be a successful one because of your hard work and discipline. Keep it up!

Oh and wherever you may end up, don’t forget to SQUAT!


5/15/17
Front Squats
3×5
3×2

40 Wallballs
30 Sumo Deadlift High Pulls (135/95)(95/65)
Run 400m
30 GHD Sit-Ups
Run 400m
30 SDLHP
40 Wallballs

Performance Team
After class finish with

Build to a Heavy:
Snatch Deadlift
Hang Snatch
Full Snatch

then EMOM 8
2 Full Snatches (you choose the weight)

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