Seminar Rescheduled 

I just got the word that Healing Source Chiropractic needed to reschedule their quick seminar and will be doing so after our annual Memorial Day Murph event. Our event will take place that Memorial Monday starting at 10am. More details on the event will come as the holiday gets closer. 

Back Squats

Thrusters (115/85)(135/95)
Burpee Box Jump Overs
Pull-Ups/Chest to Bar/Ring Muscle Ups (take your pick)

Performance Team
4 Rounds
25′ HS Walk
20 Hip Extensions
20 Toes to Bar

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