The Regionals are Here!

The first wave of the 2017 Regionals start this weekend with the East and South Regionals. There are some big names competing and some interesting workouts to watch which should make for some good entertainment. You can watch all of the events online for free and tomorrow we will give one of the events a try for Friday’s workout. Event 1 is going down!


5/18/17
From the Crossfit.com workout of the day and from Crossfit Regionals:


The 20lb vest is not required but if you need more of a challenge bring a vest or grab one from the kids room. 

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