Abs and Buns and Guns oh my!

Hopefully, you guys are enjoying the L-Sit progressions and they continue to improve for you guys. Nothing like starting the week off with shoring up that midline then a little accessory work to build up that booty and we’ll finish it off with an easy little 20 minute AMRAP!

5/22/17
4 Sets
20 second L-Sit
12 GHD Sit-Ups
6 per Leg Bulgarian Split Squats

AMRAP 20
15 cal Row
12 Front Squats (135/95)
10 Hang Power Clean and Jerks (135/95)

Performance Team
2 Rounds
30 Cal SkiErg
40 Toes to Bar
50′ HS Walk

finish with:
2 Sets
8 Clean Grip RDLs

2×10 Reverse Hypers

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