My Favorite Chipper

5/24/17
“Filthy Fifty”
Complete 50 Reps of each of the following:
Box Jumps
Jumping Pull-Ups
Kettlebell Swing (35/25)
Walking Lunges
Knees to Elbows
Push Press (bar only)
Back Extensions
Wallballs
Burpees
Double Unders

Performance Team
EMOM 8
3 Power Cleans

5×2 Back Squat

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