The Crew

Thanks to everyone that came out and made time in their day to support something bigger than all of us. Taking time during this national holiday to reflect on what it means for so many has become a very special tradition for me and it makes me so proud that the CFLC crew came out big to do the same this Memorial Day. I really wish I could’ve been there with all of you! 

4 Sets at a challenging weight
3 Front Squats + 1 Split Jerk

Split Jerk

50 Double Unders
15 Shoulder to Overhead (185/125)
50 Double Unders
12 S2Oh
50 Double Unders
9 S2Oh

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s