The Crew

Thanks to everyone that came out and made time in their day to support something bigger than all of us. Taking time during this national holiday to reflect on what it means for so many has become a very special tradition for me and it makes me so proud that the CFLC crew came out big to do the same this Memorial Day. I really wish I could’ve been there with all of you! 

5/30/17
4 Sets at a challenging weight
3 Front Squats + 1 Split Jerk

3×1
Split Jerk

50 Double Unders
15 Shoulder to Overhead (185/125)
50 Double Unders
12 S2Oh
50 Double Unders
9 S2Oh

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