Some Jocko for you all

5/31/17
5 Sets
20 second L-Sit
6 Bulgarian Split Squats

30 HSPU’s
15 Squat Snatches (185/115) (135/95)

With the remaining time Build to a Heavy 1 rep Snatch

Performance Team
After Class finish with:
5 Rounds
20 Cal Row
16 GHD Sit-Ups
6 Toes to Bar

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