Benchmark Time

Ok so this benchmark workout might seem too simple or too easy at first glance but if you approach it with the right intensity it can be a fun challenge. For those of you that are good at Wallballs push the pace and see if you can maintain bigger sets or even try for an unbroken set!

6/2/17
5 Sets
Row 200m
12 Pull-Ups

“Karen”
150 Wallballs

Performance Team
6×2
Overhead Squats

3xME
Atlas Stone Holds

3×10
Reverse Hypers

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