Two Options

You have your choice for this workout. Both will give you practice with some basic body weight movements and barbell cycling, one is just a little more technical than the other with a little bit of higher volume as well. Choose which ever one best suits your goals and skill set and have fun with it!

6/5/17
4 Sets at a challenging Weight
3 Front Squats + 1 Split Jerk

AMRAP 20
A) 5 Rounds of “Cindy” + 10 Power Clean and Jerks (135/95)
Cindy = 5 Pull-Ups/10 Push-Ups/15 Squats

B) 5 Rounds of “Mary” + 10 Power Clean and Jerks (135/95)
Mary= 5 HSPUs/10 Pistols/15 Pull-Ups

Performance Team
3×5
Overhead Squats

4×2
Snatch Balance

3×10 Clean Grip RDLs

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