Some Weightlifting Motivation

If you are ever in need of some Weightlifting motivation check out this guy’s YouTube channel, he has great speed and is patient with all of his positions, oh and he is strong as f@#!

15 attempts with 410lbs. 15!

6/6/17
EMOM 16
2 Full Snatches (go by “feel” for weight)

2 Rounds
35 Cal Row
25 Deadlifts (225/155)
30 Bar Facing Burpees

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