Oh my Quad

A little bit of leg work for you all tomorrow!

6/7/17
4 Sets
20 second L-Sit
60 second Plank Hold
60 second ME Sit-Ups

6 Rounds (1 minute stations)
A) 10 Back Squats (heavy but they need to be done within that minute window)
B) ME Air Squats
C) ME Double Unders

Performance Team
5 Rounds
20 cal AirDyne
30′ HS Walk
2 Rope Climbs

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