Summer Kickoff

Chris Waggoner from 630 wanted to extend an open invite to everyone at the gym for his summer kickoff potluck and swimming pool party. It’s all going down this Saturday at 4pm. 

1857 Sedona Hills Parkway

6/9/17
4 Sets
5 Bench Press
3 Wall Crawls

50 Pull-Ups
70 Hand Release Push-Ups
70 KB Swings
70 Hand Release Push-Ups
50 Pull-Ups

Performance Team
6x20cal AirDyne Sprints

3 Sets
ME Atlas Stone Holds
20 GHD Sit-Ups

2×15 Reverse Hypers

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