The Reverse Lunge/Stepbacks

For our lunges in this sequence you’ll be taking the bar from the rack and holding in the back rack position, then hit 10 alternating lunges (5 per leg) then either go directly into 5 Back Squats or re-rack, load heavier, and proceed with the 5 Back Squats.

3 Sets
10 Reverse Lunges
5 Back Squats

2 Rounds
21 cal Row
15 Bar Facing Burpees
9 Squat Cleans (225/155) (185/125)

Performance Team
5×20 cal SkiErg

30′ HS Walk
15 Toes to Bar

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s