Come Hydrated

We will be doing some sprint work tomorrow so be sure to hydrate BEFORE coming to workout. If you are going to be working out in the afternoon or evening make sure that in the morning and during the day you are drinking plenty of water. We won’t be out in the heat for the entire class period but the heat can definitely take a toll on you if you are not properly prepared. 

6/14/17
12x100m Sprints with approx. 20 seconds rest between each (be mindful of pulling a hammy! dont overextend on your stride and stay within your pace!)

Deadlifts
10-5-5-5-3-3-3

Performance Team
30 Muscle Ups
*every time you break do 20 GHD Sit-Ups

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