Happy Father’s Day

Hope all you Dads out there had a great Father’s Day. Remember only you can prevent Dad Bod!

Here’s a Dad joke for you all:


6/19/17
6 Sets
6 Bulgarian Split Squats (per leg)
2 Back Squats

AMRAP 15
7 Chest to Bar Pull-Ups
9 SDLHP (95/65)
12 Front Squats (95/65)

Performance Team
Build to a Heavy Bear Complex
7 Reps without letting go of the bar:
-Squat Clean
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead

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