Congrats to our very own Joseph Lee for putting it down in this weekend’s Battle of the Badges. The unanimous favorite from everyone I’ve talked to for fight of the night. Joseph put in a lot of hard work to prepare for his fight and it payed off! Good job brother!
Alternating EMOM 16
A) 3 Power Cleans
B) 5-7 HSPUs
Row 20 cal
10 Shoulder to Overhead (185/125)(135/95)