Abs are made in the Kitchen

This couldn’t be more true buuuuuuuut….we can help assist with those pesky abs in the gym as well!

6/21/17
5 Sets
20 Second L-Sits or 12 L-Sit to pass through on paralletes
60 second Plank Hold
8 Barbell Rollouts

AMRAP 12
40 Double Unders
30 Push-Ups
15 Wallballs

Performance Team
EMOM 16
A) 7-10 Toes to Bar
B) 3-5 Ring Muscle Ups
C) 10 GHD Sit-Ups
D) 3-5 Ring Muscle Ups

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