What a Start

Everybody looked like they have gotten way more comfortable with the sprint/deadlift combo. It still was challenging but overall everybody did great today, we even had a few good PRs come out of it! I would have to say the best one would have to be Sky hitting a new benchmark 300lb deadlift! Great start to the week guys!

Also, tomorrow is Diana’s last day. She’s shipping off to start a career with the Navy. It’s been great having you train with us and I’m excited to see you come back all squared away!

3 Sets of:
5 Rounds
20 Air Squats
10 Squat Snatches (185/125)(135/95)

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