El Paso’s biggest competition is taking place again this year September 2nd. Early registration opens this Saturday July 1st. Last year this event sold out during it’s opening weekend and I’m sure this year will be no different. There are three divisions to compete in: Scaled (2 male/2 female), Rx’d (2 male/2 female) and Firebreather (Individual). If you are interested in competing this year please put your name down on the whiteboard preferably by tomorrow, at the latest this Friday. Next to your name put down what division you would like to compete in. If you already have a team organized then write down the entire team down and what division you all would like to compete in. Once we see who all is interested we will see how many teams we can create and begin registering everybody. The cost for early registration is: $180 for Rx and Scaled, and $60 for Individuals.
10 Strict Pull-ups or Weighted Pull-Ups
20 Second L-Hold or 10 L-Hold to Pass Through
60 Second Plank
15 GHD Sit-Ups
50 Box Jumps
HS Walk Practice
5x20cal AirDyne all out efforts