Early Registration 


Alright guys so it looks like a ton of you are interested in competing in this year’s Desert Games. Thanks to everyone for putting their names down and organizing some teams! We do have 1 guy that signed up to compete in Scaled but we don’t have the numbers as of now to form a team with him. So if you’re thinking that you might want to give the Scaled division a try, talk to one of your coaches and we’ll see what we can do. 

Like last year, I will sign everybody up all together and pay in one lump sum. To do this though I’ll need team names, shirt sizes and at least one person’s contact info. I’ll have a paper in my office where you can write down your team info tomorrow. You can also text me your team info if you’d like: 635-7276. If I don’t hear from anyone in your team you’ll be assigned a generic team name like CFLC Black. The reason behind all of this is to ensure we get as many teams as possible signed up as quickly as possible. Thanks!

6/30/17
Partner WOD (1 person does one round then rests while their partner does a round)
AMRAP 12
9 Deadlifts (Either dumbbells or kettlebells)
6 Burpees
3 Power Cleans

Rest

Individual WOD
In 12 minutes complete as many reps as possible of “Karen (150 wallballs) with the Rx’d structure:
25 Wallballs
200m Run
*whatever reps of Karen that you do not finish you’ll have to cash out with at the end with Calories Rowed.
Example:
I completed 3 full rounds of 25 Wallballs and 200m run at the end of 12 minutes. I would have to cash out with a 75 calorie Row since that was the remainder of the 150 Wallball reps I had remaining.

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