America!

I hope everyone has a great 4th of July weekend! We will be open for the afternoon classes starting at 330 for the 3rd and closed on the 4th. Sooo before you get your grilling and city approved fireworks on, get a workout in courtesy of CrossFit Mayhem:


Due to the limited around of benches for the bench press, you can do this workout in any sequence you prefer. 

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