Gymnicetics


If you’re not down with Stick It I’m not down with you!

7/7/17
4 Rounds (Rest 3 minutes after each round)
Min. 0-2: Run 200m then amrap Double Unders
Min. 2-3: Toes to Bar
Min. 3-4: Pistols
Min. 4-5: HSPUs

Performance Team
10 Ring Muscle Ups
15 Overhead Squats (185/125)
15 Bar Facing Burpees
10 Ring Muscle Ups

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