Gonna have to get Teddy KGB

Don’t forget! If you were signed up for the Desert Games and still haven’t paid the juice is running! Please pay your share ASAP. 

If you have automated billing I can just withdraw the amount from your account. Just text me and let me know 635-7276. Or you can leave your money with either myself or Andres. 

2 Rounds (rest 3 minutes between Rounds)
5x200m Sprint with 100m Jog immediately after each Sprint. Only rest after all 5 are done

10 Squat Cleans (225/155)
10 Squat Snatches (185/115)
5 Squat Cleans (275/165)
5 Squat Snatches (205/125)

Performance Team
5 Rounds
Row 300m
15 GHD Sit-Ups
10 Dumbbell Step-Ups (5 per leg)

3×10 Reverse Hyper

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