I really enjoyed this single live version of “Ghost in my Bed”. I hope you guys like it too, it’s a nice change to hear music written, produced and owned by the artist.
Annnnd here is Jamie Greene performing the workout that we will be doing. Can you beat her time??
50 Toes to Bar
50 Bar Facing Burpees
50 Dumbbell or Kb Alternating Snatches