There’s still plenty of room to sign up for this months Independence Games in Albuquerque, July 29th. Go to blackboxfitnessnm.com for more details.
2 Rope Climbs (regular or legless)
10 Deficit Push-Ups
15 Goblet Squats (holding Kb at chest height)
6 Deadlifts (405/255)
9 Bar Muscle Ups