Independence Games

There’s still plenty of room to sign up for this months Independence Games in Albuquerque, July 29th. Go to blackboxfitnessnm.com for more details. 


7/12/17
4 Sets
10 Push Press
20 Second L-Hold or 8 L-Sit to pass

AMRAP 15
2 Rope Climbs (regular or legless)
10 Deficit Push-Ups
15 Goblet Squats (holding Kb at chest height)

Performance Team
3 Rounds
6 Deadlifts (405/255)
9 Bar Muscle Ups
12 HSPUs

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s