Happy Birthday

Happy birthday to the fittest twins in the game, Victoria and Adriana! You two have always brought such positive energy and smiles to the gym. It’s been great seeing the love you two have for everybody and all the progress you both have made. I hope you guys have a great day. 

I think I found some old picture of when Adriana and Victoria were kids!


7/14/17
AMRAP 10
5 Burpees
6 Pistols
7 Pull-Ups

18-15-12-9
Thrusters (95/65-135/95-165/105-185/115)
Box Jumps

Performance Team
EMOM 12
2 Full Snatches (go by feel and build to a heavy if you’re feeling it!)

2×8 Close Grip Overhead Squats
5×2 Overhead Squats

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