A Little Redo

Time to revisit one from a little over a month ago. I’m sure your legs remember this one!

7/19/17
4×2 Split Jerks
3×1 Split Jerks

6 Rounds (1 minute at each station)
A) 10 Back Squats
B) ME Air Squats
C) ME Double Unders

Performance Team
5 Rounds
20 Cal AirDyne
30′ HS Walk
2 Rope Climbs

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