A Day in the Life

CrossFit Mayhem has been releasing some videos following their team members prior to the Games season. I liked how they tried to have a little fun with this one…

7/24/17
6x20cal Row

100 Pull-ups for time
Each time you come off the bar complete 5 Front Squats (165/115) (225/155)

Performance Team
Every 90 Seconds x8
5 Power Snatches

HS Walk Practice

3 Sets
20 Reverse Hypers
20 GHD Sit-ups

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