Desert Games has released a workout that we will be doing and it looks like a burner! AirDyne, Pistols or Goblet Squats, Deadlifts and Burpee Box Jump Overs.
We will have our first tester for this workout on August 5 at 11am. Time to get pumped up!
6 Shoulder to Overhead (205/145)
12 Box Jumps
12 Pistols or Goblet squats