Workout Announcement 

Desert Games has released a workout that we will be doing and it looks like a burner! AirDyne, Pistols or Goblet Squats, Deadlifts and Burpee Box Jump Overs. 

We will have our first tester for this workout on August 5 at 11am. Time to get pumped up!

7/25/17
AMRAP 7
6 Shoulder to Overhead (205/145)
12 Box Jumps

AMRAP 12
6 HSPUs
9 Burpees
12 Pistols or Goblet squats

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