Reminder

We will be closed tomorrow afternoon and Saturday. There will be 5,6 and 930 am classes tomorrow but no afternoon classes. We’ll be up in Albuquerque supporting our members at the Independence Games competition. 

7/28/17
8x
200m Sprint
200m Jog
no rest between efforts

Row 1000m
40 Push Press (75/55)
20 Pull-Ups

Rest 3 minutes

20 Pull-Ups
40 Push Press (75/55)
Row 1000m

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s