First Practice 

Desert Games competitors, don’t forget this Saturday is our first Team practice. We will start at 11am with a focus on the first announced workout. 

8/1/17
3 Rounds
Row 25cal
3 Squat Cleans (265/165)

4 Rounds (Rest 1 minute between each round)
In 2 minutes:
12 Dumbbell or Kb Snatches
10 Wallballs
AMRAP Pull-Ups with the remaining time

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