The Games are Here

The 2017 CrossFit Games kicked off with 3 workouts and it’s barely the first day of a long 4 days of competition. This year it’s easier to watch all the action thanks to a couple of options for live streaming and replays. You can find all of the events on games.crossfit.com or on Facebook live, or cbssports.com or through any cbs sports avenues. 

There has already been some new challenges like a cyclocross event and a very difficult obstacle course, which make this year’s games stand out from the previous years. Watching these athletes perform should give you plenty of motivation to hit the gym hard this month!

8/4/17
AMRAP 10
10 Shoulder to Overhead (205/145)
15 Toes to Bar

“Amanda”
9-7-5
Ring Muscle Ups
Squat Snatches (135/95)
or
18-14-10 Pull-Ups
9-7-5 Snatches

Performance Team
2 Rounds
40 GHD Sit-Ups
30 Toes to Bar
20 Abmat Sit-Ups

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