Good Thing We Practiced

The third workout for the Desert Games was released today and it’s a good thing we got our Toes to Bar and Snatches in today! Here’s the layout of their latest announcement:


8/9/17
3 Rounds
Row 500m
rest
20 cal Row
rest
20 cal Row

Deadlift
1×15
2×10
3×5

Performance Team
3 Sets
20 cal AirDyne + 20 Goblet Squats

Handstand Walk Practice

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